Acne

And all this rat race in a tiny hole in the skin is the human eye in the form of red, inflamed bumps. Here you have all the pimple in the interior. Once again I want to reiterate that this whole process is ugreobrazovaniya for problem skin - burdened with seborrhea. Normal healthy skin is able to get rid of excess fat. It is not hard to guess that the fight to start with acne need to treat seborrhea. The second direction - to remove the symptom (ie is itself a pimple) from the face. HOW NOT TO MEET WITH ACNE? The best way to not have acne, of course, to prevent their occurrence. What do I do? Let me explain.

Keep track of the intestine. This, at first. The quality of the skin depends on condition of the gastrointestinal tract. Indigestion, constipation and other ailments in this area clearly indicate that the body is not all right. Tidy up your intestines need to diet.

If acne has already appeared, we must reject the products that can nourish acne. It is sad, but I have to live without coffee, tea and cocoa, and without their products, such as chocolate. Sweet and fatty foods, and and hot spices, too, for the benefit of not going, so they need to eat less. For the normal functioning of the intestines are useful vegetables, fruits and dairy products, especially cheese, yogurt and fermented baked. Drink natural juices. For acne experts at advised to give preference to tomato.